South Beach Diet Spicy Grilled Fish And Peppers

Total Time: 34 mins Preparation Time: 10 mins Cook Time: 24 mins

Ingredients

• Servings: 6
• 1 cup low-fat italian salad dressing
• 1 teaspoon crushed red pepper flakes
• 1 1/2 lbs firm fish fillets
• 2 medium red peppers, cut into 6 pieces
• 2 medium green peppers, cut into 6 pieces
• 2 tablespoons grated parmesan cheese
• 2 tablespoons finely chopped cilantro

Recipe

• 1 preheat grill to medium-high heat. mix dressing and crushed red pepper. pour half of dressing mixture over fish in resealable plastic bag; pour remaining mixture over peppers in separate resealable plastic bag. seal bags. turn bags over several times to evenly coat fish and peppers. refrigerate 15 minutes to marinate.
• 2 remove fish from marinade; discard marinade. remove peppers from marinade, reserving marinade. place peppers on grill. top with fish; cover grill with lid.
• 3 grill 4 minutes; carefully turn fish. brush with reserved marinade from peppers. grill, covered, an additional 2 minutes or until fish flakes easily with fork. place fish and peppers on plate; let stand 3 minutes. sprinkle with cheese and cilantro.