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Monday, April 27, 2015

Orange Almond Scallops

Total Time: 1 hr 36 mins Preparation Time: 1 hr 30 mins Cook Time: 6 mins

Ingredients

  • Servings: 4
  • 3 tablespoons orange juice
  • 1 tablespoon soy sauce
  • 2 garlic cloves, minced
  • 1 lb sea scallops
  • 1 green pepper, seeded and cut into 1/2 inch strips
  • 3 tablespoons toasted almonds
  • 3 cups cooked rice (i prefer brown rice)
  • 1/2 teaspoon orange zest

Recipe

  • 1 mix the orange juice, soy sauce and garlic together.
  • 2 add scallops; toss to coat.
  • 3 put in the fridge for about 1 hour.
  • 4 preheat the george foreman grill for 5 minutes.
  • 5 drain scallops, discarding the marinade.
  • 6 spray both sides of the grill with non-stick cooking spray.
  • 7 place scallops and peppers on grill.
  • 8 grill 3 minutes or until scallops or opaque; remove scallops and continue grilling peppers about 1 minute longer.
  • 9 mix the almonds and cooked rice together.
  • 10 serve the scallops and peppers on rice garnished with orange peel.

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